Category Archives: Workout

how to get a bigger butt

How to get a bigger butt

You ask me how to get a bigger butt. You want a butt that’s round and firm, that stands proud and commands attention. You do not want a monstrous booty that’s loose and sagging like a sack of potatoes.

Well, I can help you build the butt of your dreams. A butt that resembles a juicy peach. A butt that will strain the fabric of your jeans and the eyes of every red blooded male on the street. A butt that stops traffic and ends wars.

What I’m taking about is a butt like a thong wearing Brazilian beach babe. I am talking a butt that is toned and firm and sexy as hell.

kettlebell workouts for women

Kettlebell workouts for women

In case you didn’t know, kettlebells are basically cast-iron cannonballs with a handle attached. You may have spotted people working out with kettlebells in the gym or in exercise videos. They invariably have hard, lean bodies. You may think to yourself: these people look pretty badass. You may be asking yourself: Can I possibly be as badass as these people?

My answer is: Yes you can.

Check out my kettlebell workouts for women:

treadmill workouts for weight loss

Treadmill workouts for weight loss

Treadmills are an excellent piece of equipment for your cardio workouts. Whether you use your treadmill at home or at the gym, you have the perfect means to do your cardio and burn calories, whatever the weather. Regular use of a treadmill can help you burn off the fat and get a flat stomach. Treadmill workouts for weight loss are an excellent addition to your weekly fitness routine.

what exercise burns the most fat

What exercise burns the most fat?

There are three basic approaches that you can take if you are exercising to lose weight and get a flat stomach. These are: Cardio, High Intensity Interval Training [HIIT], and Weight Training. Many people opt for cardio. It is gentle and undemanding and not as intimidating as HITT or weight training. But what exercise burns the most fat?