weightloss without exercise

Weight loss without exercise?

There are some of you out there who hate exercise. Let me guess: lifting weights is too hard, running is too boring, you are too self-conscious to join a gym, and you simply don’t have time. Regular readers will know that I am an enthusiastic cheerleader for the benefits of exercise. If you want to lose weight, get a flat stomach and enjoy good health, you will achieve best results by with a wholefood diet and regular exercise. Nevertheless it is possible to achieve weight loss without exercise without having to starve yourself.

suppress appetite

How to suppress your appetite

When you are trying to lose body fat and develop a flat stomach one of the hardest challenges is trying to suppress your appetite. Many of us come from a background of eating to excess, often involving eating addictive junk foods loaded with sugar and saturated fat. It can be a constant struggle trying to control your appetite and staving off constant food cravings. However it does not have to be that way.

The reason your appetite is out of control is because you are eating addictive foods high in sugar and saturated fat. You need to make some changes starting now.

treadmill workouts for weight loss

Treadmill workouts for weight loss

Treadmills are an excellent piece of equipment for your cardio workouts. Whether you use your treadmill at home or at the gym, you have the perfect means to do your cardio and burn calories, whatever the weather. Regular use of a treadmill can help you burn off the fat and get a flat stomach. Treadmill workouts for weight loss are an excellent addition to your weekly fitness routine.

what exercise burns the most fat

What exercise burns the most fat?

There are three basic approaches that you can take if you are exercising to lose weight and get a flat stomach. These are: Cardio, High Intensity Interval Training [HIIT], and Weight Training. Many people opt for cardio. It is gentle and undemanding and not as intimidating as HITT or weight training. But what exercise burns the most fat?