Daca esti in pana de idei de gustari super sanatoase, adica nu calorii goale, ai picat la fix. Las mai jos 7 idei pe care eu le folosesc super des, 7 idei de gustari sanatoase, simple si rapid de pregatit.
Rosii cu ulei de masline, sare, piper si busuioc pe felii de paine integrala. Mai simplu si mai bun de atat, e greu sa obtii o gustare sanatoasa si delicioasa. Da, sunt foarte putine calorii, mai ales daca picurati ulei de masline sau il stropiti cu un spray de ulei de masline. Fiecare lingura de ulei de masline are destul de multe calorii. Painea si rosiile sunt destul de sarace in calorii. Toate ingredientele in acest sandvis grecesc, mediteranean, italienesc sunt pline de vitamine, minerale, antioxidanti si Omega 3 🙂
Sper ca va vor fi utile aceste idei culinare simple si rapide. Sunt gustari pe care le puteti prepara in cateva minute, din ingrediente sanatoase si hranitoare.
De asemenea, sunt idei de gustari pe care le puteti lua la serviciu, in caserole sau chiar in borcane frumoase. Nimic nu se compara cu o gustare sanatoasa cand glicemia ti-a scazut si cand te-ai infige intr-o punga de grisine sau orice alta idee neinspirata de mancare.
Pofta buna si spor la idei culinare!
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