**Vibrant Living. Peaceful Mind.**

At Springfield Place, we understand that wellness begins with harmony—moving when you desire to move, resting when you must rest, and seizing each day as a chance to live with enthusiasm. Through our unique PrimeFit Wellness™ program, Springfield Place assists residents in maintaining an active lifestyle, staying engaged, and being attuned to their bodies, merging movement with mindfulness for a lifestyle that is both invigorated and harmonious.

Wellness encompasses more than just remaining active; it involves taking time to restore energy and maintain health. Quality sleep provides the body an opportunity to heal, improves memory and concentration, strengthens immunity, and supports cardiovascular health. For seniors, it helps maintain stability, uplifts mood, and increases energy levels, leading to greater daily enjoyment. That’s why PrimeFit Wellness™ adopts a holistic approach to health, acknowledging rest as vital as physical activity. Whether it’s a midday nap post-exercise or a complete night of rejuvenating sleep, discovering your personal rhythm is crucial for thriving.

As part of our continuing Springfield Place Speaker Series, we are thrilled to invite Dr. Erick Miranda for “Better Sleep for Better Health” on November 18, 2025, from 2–3 p.m. Dr. Miranda, a graduate of UC Irvine and Harvard Medical School, is double board-certified in both emergency and lifestyle medicine. He will discuss how restorative sleep fortifies the body, enhances mental acuity, and promotes longevity. Attendees will savor refreshments, socialize, and gain practical strategies on how improved rest can transform lives. Community tours will commence following the presentation.

**Discover Premier Senior Living**

Our dedication to wellness and exceptional care has garnered recognition from U.S. News & World Report as a Best Assisted Living Community. This accolade reflects the lively lifestyle and sense of security our residents experience each day. As Sales Manager Rebecca Celli expresses, “My work here is more than a job; it’s a privilege and a passion to connect with our residents and their families. For this, I am thankful.”

At Springfield Place, your most rewarding years are not in the past. They exist right now. This is the place where you age with confidence, demonstrating that life after 70 is not merely a gradual decline but a dynamic continuation or reinvention of your life’s adventure. It’s about engaging fully, not withdrawing; expressing freely, not holding back; chasing interests, not retreating from purpose. Interested families are invited to join our priority waitlist early due to strong demand.

**Event Information:**
– **Event:** Better Sleep for Better Health with Dr. Erick Miranda
– **When:** November 18, 2025 | 2–3 p.m.
– **Where:** Springfield Place Lounge, Petaluma, CA
– Refreshments provided | Tours accessible

[Reach out to RSVP](https://www.leisurecare.com/our-communities/springfield-place/contact-us/) and arrange your tour. Wellness is waiting!