Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD Comprehending Weight Gain During and Following Menopause: What’s Actually Happening—and How You Can Address It At some stage in
Category: Food & Nutrition
Transitioning from Macro Tracking to Intuitive Eating: Learning to Rely on Yourself with FoodTransitioning from Macro Tracking to Intuitive Eating: Learning to Rely on Yourself with Food
“I feared that if I ceased tracking macros, my physique would diminish.” After years of meticulously monitoring her macros to sustain her physique and wellness, Dr. Gabrielle Fundaro arrived at