Comprehending Midlife Weight Increase: Reasons, Obstacles, and Intelligent Strategies for Women Evaluated by Helen Kollias, PhD and Brian St. Pierre, MS, RD Understanding Scale Changes in Your 40s and 50s
Category: Food & Nutrition
Transitioning from Macro Monitoring to Intuitive Eating: Developing Confidence in Your Food ChoicesTransitioning from Macro Monitoring to Intuitive Eating: Developing Confidence in Your Food Choices
“I Was Concerned That If I Stopped Monitoring Macros, I Would Diminish My Physique” For many years, Dr. Gabrielle Fundaro relied heavily on her macro tracker. Holding a PhD in