Category: Food & Nutrition

“Grasping Weight Increase During Menopause: Investigating the Surprising Factors”“Grasping Weight Increase During Menopause: Investigating the Surprising Factors”

January 8, 2025| sparta| 1:44 am

— # Your Ultimate Handbook for Weight Management in Midlife ### **Reviewed by** Helen Kollias, PhD | Specialist in physiology and molecular biology Brian St. Pierre, MS, RD | Registered

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How to stop tracking macros and trust yourself around foodHow to stop tracking macros and trust yourself around food

January 8, 2025| sparta| 12:43 am

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr. Fundaro finally admitted to herself that the method no longer

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