From Intuition to Innovations: The Evolution of Self-Monitoring In ancient times, our forebears depended solely on their instincts to evaluate their health and performance. They navigated everyday life using signals
Category: Blog
Redirecting the Attention from Looks: The Impact of Body Neutrality on Enhancing Your Body ImageRedirecting the Attention from Looks: The Impact of Body Neutrality on Enhancing Your Body Image
Title: From Weight Loss at 13 to Accepting Body Neutrality: A Path to Enduring Self-Worth At 13, I started my first diet after battling body image issues and low self-esteem
Creating a Self-Assured and Impactful Referral Network: A Comprehensive GuideCreating a Self-Assured and Impactful Referral Network: A Comprehensive Guide
Forming a Team is Essential: Why Creating a Referral Network Is the Best Strategy for a Health Coach As a health coach, you possess an impressive set of skills. Regardless
Efficient Methods for Naturally Enhancing Testosterone LevelsEfficient Methods for Naturally Enhancing Testosterone Levels
Testosterone: Insights from Recent Science on Aging, Health, and Hormonal Enhancement Reviewed by Denise Asafu-Adjei, M.D., MPH Several years back, Precision Nutrition co-founder John Berardi, PhD, shared a shirtless photo
Grasping Weight Increase During Menopause: Factors Beyond Typical BeliefsGrasping Weight Increase During Menopause: Factors Beyond Typical Beliefs
Comprehending Midlife Weight Increase: Reasons, Obstacles, and Intelligent Strategies for Women Evaluated by Helen Kollias, PhD and Brian St. Pierre, MS, RD Understanding Scale Changes in Your 40s and 50s
Strategies to Surmount Typical Obstacles in Attaining Improved HealthStrategies to Surmount Typical Obstacles in Attaining Improved Health
I Recently Acquired a BPA-Free Tupperware Set: Why It Seems Like a Step Forward—But Likely Isn’t “I just acquired a new BPA-free Tupperware set.” This statement, coming from my friend
Frequent Errors Made by Health Coaches and Effective Strategies to Address Them Right AwayFrequent Errors Made by Health Coaches and Effective Strategies to Address Them Right Away
“I Collaborate with Coaches and Others Who Have Too Much Knowledge”: Insights from Coach Kate Solovieva Kate Solovieva is a former psychology educator, a Precision Nutrition (PN) Master Coach, and
Comprehending Menopause and Mental Well-being: Research Findings on the Menopausal MindComprehending Menopause and Mental Well-being: Research Findings on the Menopausal Mind
Menopause and Cognitive Impairment: Exploring the Mental and Emotional Effects of Hormonal Changes in Midlife Reviewed by Brian St. Pierre, MS, RD and Helen Kollias, PhD For numerous women approaching
Transitioning from Macro Monitoring to Intuitive Eating: Developing Confidence in Your Food ChoicesTransitioning from Macro Monitoring to Intuitive Eating: Developing Confidence in Your Food Choices
“I Was Concerned That If I Stopped Monitoring Macros, I Would Diminish My Physique” For many years, Dr. Gabrielle Fundaro relied heavily on her macro tracker. Holding a PhD in
Examining the Health Impacts of Seed Oils, Vegetable Oil, Olive Oil, and ButterExamining the Health Impacts of Seed Oils, Vegetable Oil, Olive Oil, and Butter
Are Vegetable and Seed Oils “Harmful”? Distinguishing Fact from Social Media Hype From distressing social media assertions to wellness-focused cookbooks, vegetable and seed oils have emerged as focal points in