Do you aspire to extend your life? If you’re similar to the majority, your response is likely, “Absolutely!” Furthermore, you probably desire not just a lengthier existence, but a more
Category: Blog
Assessing Biological Age: Is Testing Beneficial for You?Assessing Biological Age: Is Testing Beneficial for You?
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Strategies to Conquer Obstacles to Enhanced HealthStrategies to Conquer Obstacles to Enhanced Health
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Frequent Errors Committed by Health Coaches and Their Quick FixesFrequent Errors Committed by Health Coaches and Their Quick Fixes
“I collaborate with coaches and other individuals who possess extensive knowledge.” This statement from Kate Solovieva, a previous psychology instructor, PN master coach, and PN’s Director of Community Engagement, embodies
The Science of Menopause and Its Effects on the BrainThe Science of Menopause and Its Effects on the Brain
**Reviewed by** [Brian St. Pierre, MS, RD](https://www.precisionnutrition.com/author/brian-st-pierre) and [Helen Kollias, PhD](https://www.precisionnutrition.com/author/helen-kollias) — ## It’s as if my thoughts were buried beneath a mountain of rubbish. On a Friday evening, while
Believing in Yourself with Food Without Counting Macros: A ManualBelieving in Yourself with Food Without Counting Macros: A Manual
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Employing Fitness Trackers to Enhance Performance and Wellbeing While Remaining Authentic to YourselfEmploying Fitness Trackers to Enhance Performance and Wellbeing While Remaining Authentic to Yourself
While Our Forebears Trusted Their Senses to Evaluate Their Status, We are More Frequently Dependent on Devices In today’s world, a mere glance at our wrist suffices to satisfy curiosity.
The True Expense of Attaining Ideal WellnessThe True Expense of Attaining Ideal Wellness
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Assisting More Than 10% of Clients with IBS Symptoms and SolutionsAssisting More Than 10% of Clients with IBS Symptoms and Solutions
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Evaluating the Health Impact of Seed Oils, Vegetable Oil, Olive Oil, and ButterEvaluating the Health Impact of Seed Oils, Vegetable Oil, Olive Oil, and Butter
Are Vegetable and Seed Oils “Harmful”?! From social media trends to popular publication charts, vegetable oils—often referred to as “seed oils”—have sparked considerable debate recently. The concerns about their safety