Are you interested in a longer life?

If you’re like the majority, your response is likely, “Absolutely!”

Additionally, you probably desire not just a longer lifespan, but a healthier one as well.

If that’s the case, you needn’t search too hard to discover assertions about how to enhance—no, “optimize”—your well-being.

Looking to reverse persistent illnesses? Maintain that youthful radiance? Aim to live to 115… or indefinitely? Many fitness gurus, authors, and podcasters will inform you on how to achieve it.

However, are their highly detailed, advanced methods necessary—or even beneficial?

And how much time, effort, and money do these techniques truly demand?

Most importantly: Are the advantages worth the sacrifices?

In this infographic, we’ll delve into these questions.

By the conclusion, you’ll understand how to attain the health and longevity you desire while enjoying a fulfilling life.

Click here for a complete printable version of this infographic.

Furthermore, for an in-depth explanation of this infographic, including an overview of the most recent research, be sure to check out our related article: The True Cost of “Optimal” Health—Discover what it genuinely requires to live as long and healthily as possible.

Citations

Click here to access the information sources cited in this article.

++++

If you are a coach, or aspire to be…

You have the ability to assist individuals in developing sustainable nutritional and lifestyle practices that will greatly enhance their physical and mental well-being—while earning a rewarding income doing what you are passionate about. We’ll guide you through the process.

If you’re interested in finding out more, consider the PN Level 1 Nutrition Coaching Certification. (You can register now at a significant discount.)