## Do you wish to extend your lifespan?

If you resemble the majority, your response is likely, “Absolutely!” Furthermore, you likely aspire to have not just a longer existence but also a healthier one. If that’s the case, you won’t need to search far to discover assertions about how to enhance—no, “optimize”—your health.

Desire to turn back chronic illness? Prolong that youthful radiance? Reach 115… or even forever? Numerous fitness influencers, writers, and podcasters will share their methods. But are their highly specific, sophisticated strategies required—or even beneficial? And what kind of effort, time, and finances do these approaches truly entail? Most importantly: **Are the advantages worth the sacrifices?**

In this infographic, we’ll delve into these questions. By the conclusion, you’ll gain insight into achieving the health and longevity you seek while enjoying life.

[Click here](https://assets.precisionnutrition.com/2025/07/infographic-the-true-cost-of-optimizing-your-health.pdf) for a fully printable version of this infographic. For an in-depth explanation of this infographic, including an analysis of the latest studies, check our related article: [The True Cost of “Optimal” Health—Here’s what it truly takes to live as long and healthily as possible.](https://www.precisionnutrition.com/the-cost-of-health-optimization)

## References

[Click here to access the information sources cited in this article.](#references_link)

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## If you’re a coach, or aspire to be…

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