Desire to extend your lifespan?
If you’re similar to the majority, your response is likely, “Absolutely!”
Moreover, you probably aspire to not just a longer existence, but also a healthier one.
If that’s the case, you won’t need to search extensively to uncover assertions about enhancing—no, “maximizing”—your health.
Looking to reverse chronic ailments? Maintain that youthful vibrance? Aim to live to 115… or eternally? Numerous fitness personalities, authors, and podcasters can guide you on how to achieve it.
But are their highly specific, advanced strategies essential—or even beneficial?
And exactly how much energy, time, and finances do these approaches truly demand?
Most importantly: Are the gains worth the sacrifices?
In this infographic, we’ll dive into these questions.
By the conclusion, you’ll gain insight into how to attain the health and longevity you desire, while enjoying a fulfilling life.
Click here for a completely printable version of this infographic.
And for an in-depth explanation of this infographic, including a summary of the latest studies, be sure to check our accompanying article: The Real Cost of “Optimal” Health—Discover what it truly requires to live as long and healthily as possible.
Complete The Longevity Assessment
How do your health and longevity initiatives measure up? What steps can you take to create the most significant impact? Complete The Longevity Assessment and discover! To get started, just click “Get started” below.
Citations
Click here to access the source materials cited in this article.
++++
If you’re a coach, or aspire to be…
You can assist individuals in developing lasting nutrition and lifestyle practices that will greatly enhance their physical and mental well-being—while you earn a good income doing what you enjoy. We’ll guide you through it.
If you’re interested in further information, consider the PN Level 1 Nutrition Coaching Certification. (You can register now at a substantial discount.)