## Do you aspire to a longer life?

If you resemble the average individual, your response is likely, “Absolutely!” Moreover, you likely wish not only for a longer lifespan but also for a healthier one. If that’s the case, you need not search far for assertions regarding how to enhance—no, “*maximize*”—your health.

Desire to reverse persistent illness? Maintain that youthful radiance? Aim to reach 115… or even beyond? Numerous fitness gurus, authors, and podcasters are ready to explain how to achieve it.

But are their highly detailed, specialized protocols truly necessary—or even beneficial? Moreover, what is the actual amount of effort, time, and finances these strategies demand? Above all: **Are the advantages worth the sacrifices?**

In this infographic, we will investigate.

By the conclusion, you will gain clarity on obtaining the health and longevity you desire while enjoying a fulfilling life.

[Click here for a fully printable version of this infographic.](https://assets.precisionnutrition.com/2025/07/infographic-the-true-cost-of-optimizing-your-health.pdf)

Additionally, for an in-depth explanation of this infographic, including a summary of the latest research, take a look at our accompanying article: [The True Cost of “Optimal” Health—Here’s what it truly takes to live as long and healthily as possible.](https://www.precisionnutrition.com/the-cost-of-health-optimization)

## Take The Longevity Assessment

How do *your* health and longevity initiatives measure up? What actions can you take to create the most impact? Take The Longevity Assessment and discover! To start, simply click “Get started” below.

## References

[Click here to view the information sources cited in this article.](#references_link)

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## If you are a coach, or aspiring to be…

You can assist individuals in developing *sustainable* nutrition and lifestyle habits that will greatly enhance their physical and mental wellbeing—while you earn a rewarding income doing what you love. We’ll guide you on how to do this.

If you wish to learn more, consider the **[PN Level 1 Nutrition Coaching Certification.](https://www.precisionnutrition.com/nutrition-certification-level-1-register-now)** (You can enroll now at a significant discount.)