Would you like to extend your lifespan?

If you’re similar to the majority, your response is likely, “Absolutely!”

Moreover, you probably aspire to lead not just a longer existence but a healthier one as well.

If that’s the case, you don’t need to search far to encounter assertions about how to enhance—no, “maximize”—your well-being.

Want to reverse persistent illnesses? Sustain that youthful radiance? Reach 115… or live forever? Numerous fitness influencers, writers, and podcasters are ready to share their methods.

But are their highly detailed, advanced strategies essential—or even effective?

And just how much energy, time, and funds do these techniques genuinely demand?

Most importantly: Are the gains worth the sacrifices?

In this infographic, we’ll delve into these questions.

By the conclusion, you’ll gain insight into how to achieve the health and longevity you seek while enjoying the life you lead.

Click here for a fully printable version of this infographic.

Additionally, for a thorough explanation of this infographic, including an overview of the latest studies, take a look at our accompanying article: The True Cost of “Optimal” Health—Discover what it truly requires to live as long and healthily as possible.

Complete The Longevity Assessment

How do your efforts towards health and longevity compare? What actions can you take to achieve the most significant impact? Complete The Longevity Assessment and find out! To start, simply click “Get started” below.

References

Click here to review the sources of information cited in this article.

++++

Are you a coach, or aspiring to be one…

You can assist individuals in developing sustainable nutrition and lifestyle practices that will profoundly enhance their physical and mental well-being—while you enjoy a rewarding career doing what you love. We’ll guide you on how to do it.

If you’re interested in learning more, consider the PN Level 1 Nutrition Coaching Certification. (You can sign up now at a substantial discount.)