How Fitness Trackers Are Transforming Our Self-Perception While our forebears depended on instincts, sensory input, and intuition to gauge their health and wellness, we now possess gadgets that can inform
Day: May 23, 2025
Redirecting Attention from Looks: The Benefits of Body Neutrality for Enhancing Your Body ImageRedirecting Attention from Looks: The Benefits of Body Neutrality for Enhancing Your Body Image
Title: I Was 13 When I Started My First Diet — And How Body Neutrality Transformed Everything By the age of 13, my connection with my body was already established—and
Introducing Bre Grubbs: Chief Strategy Officer and Partner at Leisure CareIntroducing Bre Grubbs: Chief Strategy Officer and Partner at Leisure Care
Bre Grubbs: A Visionary Strategist Driving Leisure Care’s Growth and Innovation May 8, 2025 — By Alissa Sauer For over two decades, Bre Grubbs has been a pivotal player in
Effective Approaches for Enhancing Testosterone LevelsEffective Approaches for Enhancing Testosterone Levels
Understanding Testosterone: Essential Insights on “Low T,” Aging, and Optimization Reviewed by Denise Asafu-Adjei, M.D., MPH In the health and fitness arena, testosterone is frequently depicted as the ultimate sign
Creating a Thriving and Assured Referral Network: A Comprehensive Guide Step by StepCreating a Thriving and Assured Referral Network: A Comprehensive Guide Step by Step
Every Coach Needs a Team: Why Health Coaches excel with a Strong Referral Network As a health coach, you juggle various roles—teacher, encourager, expert in behavior change, and sometimes, a
Comprehending Weight Increase During Menopause: Typical Misunderstandings and Root CausesComprehending Weight Increase During Menopause: Typical Misunderstandings and Root Causes
Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD Comprehending Weight Gain During and Following Menopause: What’s Actually Happening—and How You Can Address It At some stage in
Efficient Approaches to Conquering Typical Obstacles to Improved HealthEfficient Approaches to Conquering Typical Obstacles to Improved Health
I Recently Purchased a New BPA-Free Tupperware Collection: Why We Often Overlook What Truly Hinders Our Health Objectives “I recently purchased a new BPA-free Tupperware collection.” When my friend Anna—an
Three Frequent Errors Made by Health Coaches—and How to Correct Them Right AwayThree Frequent Errors Made by Health Coaches—and How to Correct Them Right Away
“I Collaborate With Coaches and Others Who Know Too Much”: How Knowledgeable Coaches Undermine Their Own Achievements (and How to Address This) Kate Solovieva—former psychology lecturer, master-level Precision Nutrition (PN)
Grasping Menopause and Mental Well-being: The Neuroscience of the Menopausal MindGrasping Menopause and Mental Well-being: The Neuroscience of the Menopausal Mind
Menopause, Cognitive Fog, and the Significance of Hormonal Awareness Reviewed by: Brian St. Pierre, MS, RD, and Helen Kollias, PhD “It feels as though my thoughts are buried under a
Transitioning from Macro Tracking to Intuitive Eating: Learning to Rely on Yourself with FoodTransitioning from Macro Tracking to Intuitive Eating: Learning to Rely on Yourself with Food
“I feared that if I ceased tracking macros, my physique would diminish.” After years of meticulously monitoring her macros to sustain her physique and wellness, Dr. Gabrielle Fundaro arrived at