In life, there exist pivotal moments that can drastically alter our self-perception and the choices we make. These instances are not always linked to creativity or life-or-death scenarios but may stem from deep realizations that compel us to reassess our identity.

For more than ten years, after departing from clinical practice, I bore a significant weight of guilt and shame, viewing my choice as a symptom of weakness. I believed that leaving medicine signified failure, as I couldn’t manage the pressures of being a doctor. Consequently, I withdrew from professional circles, concealing my experiences while quietly working from home as a freelance writer.

Nonetheless, during a crucial session with a life coach I had engaged to assist me in navigating life after divorce, everything changed. Following our discussion on the practical elements of my new life, my coach shared words that felt timeless: “Why haven’t you publicly shared your story about burnout and exiting medicine? It could benefit someone.” In that moment of stunned silence, she continued, “You know, what you did took courage.”

This new perspective was life-altering, reshaping my viewpoint on my life and career. Bolstered by my coach’s wisdom, I recounted my experience on an NPR blog in 2011. The reaction was astounding, with 26,000 views within the initial week and numerous physicians reaching out to share their narratives. This moment was a turning point, motivating me to commit my career to assisting physicians in developing sustainable careers.

One of my physician clients referred to coaching as “The School of Unlearning,” a space where she acquired fresh insights and strategies that transformed her work experience. While her surroundings remained tough, she discovered how to set boundaries that alleviated stress, enabling her to savor a richer life.

Through coaching, I also unlearned restrictive beliefs about myself, coming to understand that my prior career decisions were rooted in fixed mindsets. A reliable coach aided me in envisioning new opportunities and redirecting my life’s path.

Contemplate whether specific self-perceptions are fixed and could be hindering your development. Reflect on ways you might start transforming these perceptions. Pose these questions to yourself today.

_Diane W. Shannon is a physician in internal medicine and a coach for physicians._