Do you aspire to lengthen your life?
If you’re similar to the majority, your response is likely, “Absolutely!”
Additionally, you probably wish to enjoy not just a longer existence but a healthier one as well.
If that’s the case, you needn’t search far to find assertions about how to enhance—no, “maximize”—your well-being.
Want to reverse continuous ailments? Sustain that youthful shine? Live to 115… or indefinitely? Numerous fitness gurus, writers, and podcasters can tell you how to make it happen.
But are their highly specific, advanced techniques essential—or even beneficial?
Furthermore, how much effort, time, and resources do these strategies genuinely demand?
Most importantly: Are the rewards worth the sacrifices?
In this infographic, we will delve into the topic.
By the conclusion, you’ll have a clear understanding of how to achieve the health and longevity you desire, while also enjoying life.
Click here for a fully printable version of this infographic.
And, for an exhaustive explanation of this infographic, inclusive of a review of the latest studies, don’t miss our accompanying article: The True Cost of “Optimal” Health—Here’s what it genuinely requires to thrive as long and healthily as possible.
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References
Click here to access the information sources cited in this article.
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If you’re a coach, or aspiring to be one…
You can assist individuals in developing sustainable nutritional and lifestyle practices that will greatly enhance their physical and mental well-being—while you earn a great living doing what you’re passionate about. We’ll guide you through it.
If you’re interested in learning more, consider the PN Level 1 Nutrition Coaching Certification. (You can enroll now at a significant discount.)