Would you like to extend your lifespan?
If you’re similar to the majority, your reply is likely, “Absolutely!”
Moreover, you probably desire not just a longer existence, but also a healthier one.
If that’s the case, you don’t have to search far to encounter assertions about how to enhance—no, “maximize”—your well-being.
Looking to turn back chronic illness? Prolong that youthful radiance? Reach 115… or even eternity? Numerous fitness personalities, authors, and podcasters will guide you on how to achieve it.
But are their highly detailed, advanced routines truly necessary—or even beneficial?
And how much effort, time, and finances do these strategies demand?
Most importantly: Are the advantages worth the sacrifices?
In this infographic, we will delve into these questions.
By the conclusion, you’ll have insight into attaining the health and longevity you seek while enjoying a fulfilling life.
Click here for a printable version of this infographic.
Additionally, for a thorough explanation of this infographic, including an overview of the latest research, refer to our accompanying article: The True Cost of “Optimal” Health—Uncover what it genuinely requires to live as long and healthily as possible.
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References
Click here to access the information sources cited in this article.
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If you’re a coach, or aspiring to be…
You have the opportunity to assist individuals in developing lasting nutrition and lifestyle practices that will greatly enhance their physical and mental well-being—while you earn a good income doing what you enjoy. We’ll guide you through it.
If you’re interested in learning more, consider the PN Level 1 Nutrition Coaching Certification. (You can sign up now at a substantial discount.)