Do you aspire to increase your lifespan?
If you’re similar to the majority, your response is likely, “Absolutely!”
Moreover, you probably wish to enjoy not just a longer existence, but a healthier one as well.
If that’s the case, you need not search extensively to discover assertions about ways to enhance—no, “optimize”—your health.
Desire to reverse chronic ailments? Sustain that youthful appearance? Aim to live to 115… or indefinitely? Many fitness influencers, authors, and podcasters will guide you on how to achieve it.
But are their hyper-specific, specialized protocols essential—or even effective?
And what is the true amount of effort, time, and money these techniques actually demand?
Most importantly: Are the advantages worth the sacrifices?
In this infographic, we will delve into this.
By the conclusion, you’ll gain insight into how to achieve the health and longevity you desire, while enjoying a fulfilling life.
Click here for a completely printable version of this infographic.
Furthermore, for an in-depth explanation of this infographic, including a review of the most recent research, check out our related article: The True Cost of “Optimal” Health—Here’s what it genuinely takes to live as long and healthily as possible.
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References
Click here to access the information sources cited in this article.
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