Day: February 22, 2025

"Leveraging Fitness Trackers to Enhance Performance and Wellbeing While Remaining Conscious"

“Leveraging Fitness Trackers to Enhance Performance and Wellbeing While Remaining Conscious”“Leveraging Fitness Trackers to Enhance Performance and Wellbeing While Remaining Conscious”

# Are Fitness Trackers Making Us Healthier? A Comprehensive Exploration of the Advantages and Disadvantages of Technology Throughout the majority of human history, individuals depended on their senses to assess

**Comprehending Weight Increase Throughout Menopause: Factors and Myths**

**Comprehending Weight Increase Throughout Menopause: Factors and Myths****Comprehending Weight Increase Throughout Menopause: Factors and Myths**

# Comprehending Menopause and Weight Gain in Midlife: Reasons and Remedies **Evaluated by [Helen Kollias, PhD](https://www.precisionnutrition.com/author/helen-kollias) and [Brian St. Pierre, MS, RD](https://www.precisionnutrition.com/author/brian-st-pierre)** — ## My Battle with Midlife Weight Gain