**Gardening at Treeo – South Ogden: Nurturing Well-Being and Joy**

At Treeo – South Ogden, the journey towards well-being and joy flourishes within our resident garden. This area is not merely a series of raised beds; it serves as a haven where friendships grow, purpose is discovered, and happiness is plentiful. Residents participate in activities such as planting herbs, caring for flowers, or harvesting fresh vegetables, all of which promote purpose, connection, and health advantages.

**5 Ways Gardening Benefits Senior Health**

1. **Reduces Stress**: Gardening is not simply calming; it significantly decreases stress levels. A research study that compared gardening to reading revealed that individuals who gardened showed greater drops in cortisol, a stress hormone, and substantial improvements in mood.

2. **Alleviates Depression Symptoms**: Soil microbes may function as a natural mood booster. Investigations indicate that bacteria present in garden soil can trigger serotonin production, akin to the effects of antidepressants, shedding light on why gardening elevates mood and lessens anxiety.

3. **Boosts Heart Health**: Gardening offers moderate exercise, aiding in achieving the recommended daily activity levels. A Swedish study found that those who gardened regularly had as much as a 30% lower likelihood of experiencing a heart attack or stroke, promoting heart health through consistent movement.

4. **Improves Mobility and Strength**: Activities like planting and stretching enhance flexibility, core stability, and balance, vital for preventing falls. Research indicates that regular gardening improves balance and mobility, lowering fall risks while strengthening muscles and joints.

5. **Promotes Brain Health**: Prolonged gardening is associated with enhanced cognitive function in older adults. Research emphasizes the reduced risk of dementia through the physical activity and problem-solving involved in gardening, encouraging overall brain health.

**Thinking of Moving?**

Our gardens are designed for accessibility, featuring raised beds, lightweight tools, and comfortable seating to support all residents. For those contemplating senior living, our gardens at Treeo – South Ogden illustrate how our community nurtures health and connection. To experience our garden and discover how you can thrive in our community, think about scheduling a tour. Your next chapter might begin with a seed.